Hawaiian Flying - Movement Meditation

Full Day Workshop

Coming up in October

with

Kara Leonard & Carolyn Stonham

HAWAIIAN FLYING is a movement meditation like no other, a system of movements developed to create physical and psychological endurance. Learn to move effortlessly with your own rhythms.

WHERE: Urban Nature, Cnr Edgeware Rd and Enmore Rd, Enmore

WHEN: Workshops are run monthly - October date to be announced soon

LUNCH: We will go to the Cafe over the road.

WHAT TO BRING: A yoga style mat for stretches and loose cool clothing, water

COST: $80.00 or $50.00 concession (bring a friend and receive discount)

BOOKINGS: Call KARA to make your booking, limited places 0424 293 313

About Kara and Carolyn

They have trained at Na Pua ‘ Olohe School, Hawaii in various modalities in personal awareness and self transformation. Including: Kahuna Bodywork, Kalele au (Flying), navigation, Ho ‘omanamana, Hawaiian Feng Shui, Heated stones, prayer and manifestation.

• Hawaiian Flying: body refinements and links to psychological and spiritualtransformation,improving body posture and engaging core muscles

• Self care massage: for our hands and arms. Release neck and shoulder tension

• Gentle stretchingand strengthening the body using breath and motion

• Sensitivity exercises: energy flows in the body

• Bodywork

• Workshop opens with ‘Yoga in motion’: flowing and focused physical stretches to stretch the body and expand the mind into new ways of being.

What it can do for you!

• Brings you into awareness of personal space and power

• Increases flexibility and balance (great for massage therapists)

• Grounds you and expands your awareness

• Adjusts posture through using core muscles

• Opens major energy centre’s promoting abundance in life, personal achievements.

Enrich your life! Take the opportunity to reset and relax....