Kahuna Bodywork, Heated Stones & Pregnancy Massage  

with

Kara Leonard & Carolyn Stonham

Kahuna Bodywork  

Kahuna Bodywork is similar to massage in how it feels but unique in how one trains to achieve proficiency. Training for this style for work is similar to martial arts in that the application of bodywork is part of an ongoing practice of how to move through life with balance, and progression with dignity, confidence, skill and harmony.   

Bodywork with Kara and Carolyn is adapted to your needs with variable depth and speed depending on what your body indicates. With an emphasis on creating a space in which excessive stress can be reduced, physiological well being is promoted, Kahuna Bodywork can result in feeling more whole and balanced, optimistic and refreshed.

Heated Stones and Pregnancy Massage

Melt away the stresses of the day with the timelessness of stones.  

Gently relieve your body with its immense changes during pregnancy, easing any tension with long flowing, rhythmic strokes and gentle stretching.

Hawaiian 'flying' - Movement Meditation

Group classes - A journey back to you.. improve posture, flexibility and your sense of self with quality 'me' time.